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Welcome to Lize Kruger Hydrotherapy & Healing Center
Where Ancient Healing Wisdom Meets Modern Holistic Therapy
At Lize Kruger Hydrotherapy & Healing Center, we specialize in warm water therapy that combines the therapeutic benefits of swimming with gentle, guided movements tailored for healing.
Led by experienced therapist Lize Kruger, with over 20 years experience, our personalized, one-on-one sessions are designed to relieve sciatic pain, back pain, knee pain, strenghen muscles, weight 'loss and more.
Our holistic approach also supports recovery from chronic pain, autoimmune conditions, anxiety, PTSD, and mobility challenges. By providing a safe, stress-free environment, we help you regain freedom of movement, reduce pain, and restore balance
naturally and effectively.
Limited spots available—book your evaluation today!
📲 WhatsApp: 079 230 0015 | ✉️ Email: lizekruger9@aol.com
**No prior swimming experience is needed, all exercises are done in a standing &
sitting position and you won’t have to put your face or hair in the water.
Easy Access into / out pool
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Gentle Support for Physical Development
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Enhanced Sensory Stimulation and Cognitive Growth
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Calming and Bonding Environment
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Improved Sleep and Digestive Health
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Support for Immune Health and Confidence in Water
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Strengthening Core Muscle Tone and Physical Development
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Improved Focus and Concentration for ADHD
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Enhanced Social Skills and Emotional Regulation for Autism
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Outlet for Frustration and Stress Relief
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Supports Learning and Cognitive Development for Disabilities
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Pain Relief for Back and Sciatic Pain
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Improved Balance and Fall Prevention
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Safe and Effective Rehabilitation for Injury, Joint Replacements, and Surgeries
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Mood Enhancement and Support for Depression
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Symptom Management for Autoimmune Diseases
AGES: 3 - 18 months DAYS: Monday - Thursday TIMES: 09:00 - 12:00 & 14:00 - 17:00 DURATION: 20-30 minute private 1-on-1 sessions FEES: - R500.00 Evaluation Session - R350.00 per therapy session WHAT TO BRING: Swimwear | Towel | Swim diaper | Comfortable, warm clothing | Healthy snack & drink IMPORTANT INFORMATION: - Payment / POP required 24hrs before the booked session to confirm booking. - No payment- No Session. - No Refunds | No Make-up Sessions for missed or late-cancelled appointments due to ANY personal reasons. 📲 To Book: WhatsApp 079 230 0015 or email lizekruger9@aol.com
AGES: 19 months - 12 years DAYS: Monday - Thursday TIMES: 09:00 - 12:00 & 14:00 - 18:00 DURATION: 20-30 minute private 1-on-1 sessions FEES: - R550.00 Evaluation (1st session) - R350.00 -R450.00 per session thereafter. WHAT TO BRING: Swimwear | Towel | Swim diaper | Comfortable, warm clothing | Snack & drink IMPORTANT INFORMATION: - Payment / POP required 24hrs before the booked session to confirm booking. - No payment- No Session. - No Refunds | No Make-up Sessions for missed or late-cancelled appointments due to ANY personal reasons. 📲 To Book: WhatsApp 079 230 0015 or email lizekruger9@aol.com
AGES: 13 - 89+ years DAYS: Monday - Thursday TIMES: 09:00 - 12:00 & 14:00 - 19:00 DURATION: 45-minute private 1-on-1 sessions FEES: - R700.00 Evaluation (1st session) - R600.00 per session thereafter. IMPORTANT INFORMATION: - Payment / POP required 24hrs before the booked session to confirm booking. - No payment- No Session. - No Refunds | No Make-up Sessions for missed or late-cancelled appointments due to ANY personal reasons. WHAT TO BRING: Swimwear | Towel | Bottle of water | Healthy snack (to help stabilize blood pressure/sugar after swimming) 📲 To Book: WhatsApp 079 230 0015 or email lizekruger9@aol.com
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PRIVATE, INDOOR HEATED POOL
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WALK-IN RAMP \ WHEELCHAIR ACCESS
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NO SWIMMING EXPERIENCE REQUIRED - NO NEED TO PUT YOUR FACE / HEAD UNDERWATER
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Learn from a young age to love and respect water in a gentle, caring way with a lot of connection and growth.
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Lots of fun & play = Learning!
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Increase Immunity & body strength
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Enhanced Physical Development
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Boosted Cognitive Development
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Increased Social and Emotional Confidence
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Improved Sleep and Appetite
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Early Water Safety Skills
AGES: 12 - 17 months DAYS: Monday - Thursday TIMES: 09:00 - 12:00 & 14:00 - 17:00 DURATION: 20-minute private 1-on-1 class FEES: - R300.00 per private class - R900.00 per month (1 class per week, 4 private 1-on-1 classes per month, 20 min each) WHAT TO BRING: Swimwear | Towel | Swim diaper | Comfortable, loose-fitting warm clothing | Drink for after class IMPORTANT INFORMATION: - Payment / POP - 24-hour in advanced to confirm your booking Late or missed sessions will be charged in full. - Month-to-Month Agreement: 1-month cancellation notice required. - No Refunds | No Make-up Sessions for missed or late-canceled appointments. 📲 To Book: WhatsApp: 079 230 0015 Email: lizekruger9@aol.com
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Individualized Attention and Small Class Sizes
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Warm, Therapeutic Pool Environment
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Focus on Core Strength, Balance, and Motor Skills
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Specialized Support for Children with Special Needs
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Building Water Safety and Lifelong Skills
+ ALL THESE WONDERFUL HEALTH BENEFITS!
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PRIVATE 1-ON-1 SWIM CLASSES
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Benefits:
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Individualized Attention tailored to your child's pace and needs.
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Small Class Sizes ensure maximum focus and effective learning.
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Warm, Therapeutic Pool provides a soothing environment for development.
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Core Strength, Balance, & Motor Skills enhanced through swimming.
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Specialized Support for children with special needs.
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Water Safety & Lifelong Skills that build confidence and lasting abilities.
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PLUS, amazing health benefits for overall well-being!
AGES: 18 months - 7 years DAYS: Monday - Wednesday TIMES: 14:00 - 17:00 DURATION: 20-minute class | 2 children per group FEES: - Once-Off Registration: R250.00 SWIM CLASSES: - R650.00 per month (1 class per week, 4 classes per month) - Extra Swimmer: R200.00 per class (Available for visiting family members, friends, siblings, etc. Please message to arrange before attending.) WHAT TO BRING: Swimwear | Towel | Goggles & Cap | Swim Diaper (if needed) IMPORTANT INFORMATION: - Cancellations: 24-hour notice required. Late or missed sessions will be charged in full. - Month-to-Month Agreement: 1-month cancellation notice required. - No Refunds | No Make-up Sessions for missed or late-canceled appointments. Please be kind and notify us if you’re unable to attend. This allows us to help someone else in need, especially those dealing with chronic pain or discomfort. 📲 To Book: WhatsApp: 079 230 0015 Email: lizekruger9@aol.com
AGES: 18 months - 7 years DAYS: Monday - Thursday TIMES: 09:00 - 12:00 & 14:00 - 17:00 DURATION: 20-minute private 1-on-1 class FEES: - R300.00 per private class - R900.00 per month (1 class per week, 4 private 1-on-1 classes per month, 20 min each) WHAT TO BRING: Swimwear | Towel | Swim diaper | Comfortable, loose-fitting warm clothing | Drink for after class BENEFITS OF PRIVATE SWIM LESSONS: - Individualized Attention tailored to your child's needs, ensuring focused learning and progress. - Small Class Sizes (just 1-on-1) for personalized care and faster results. - Warm, Therapeutic Pool helps your child feel comfortable and supported in the water. - Core Strength, Balance & Motor Skills are developed through structured swimming movements. - Specialized Support for children with special needs, creating a safe, encouraging environment. - Water Safety and lifelong swimming skills that build confidence and independence. HOMESCHOOLERS WELCOME: We offer flexible swim lessons for homeschool children, aligning with their schedules to provide them with essential skills and fun, physical activity during the week. IMPORTANT INFORMATION: - Cancellations: 24-hour notice required. Late or missed sessions will be charged in full. - No Cancellations in November & December - Month-to-Month Agreement: 1-month cancellation notice required. - No Refunds | No Make-up Sessions for missed or late-canceled appointments. 📲 To Book: WhatsApp: 079 230 0015 Email: lizekruger9@aol.com
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Expert instructors provide hands-on, in-water training with customized methods for all skill levels, including special needs. Our parent-friendly workshops, therapeutic techniques, and confidence-building approach support students of all backgrounds. Gain comprehensive water safety skills, expand career opportunities, and enjoy flexible nationwide training in South Africa.
Healing Through Water – This workshop blends swimming, therapy, and personal growth to promote healing in any swimmer. Learn how water supports physical and emotional recovery through hands-on techniques for pain relief, mobility, and stress reduction. Explore psychosomatic healing, energy clearing, and mindfulness while building confidence in the water. Tailor your approach to special needs and individual healing goals for lasting results.
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Sacred Plant Medicine Retreat – Experience deep healing and transformation through guided journeys in a safe, supportive space. Choose from weekend or week-long stays with holistic therapies, meditation, energy work, and breathwork. Enjoy nourishing plant-based meals, personalized support, and serene nature for reflection. Release trauma, gain clarity, and integrate lasting healing with practical tools for renewal. Comfortable accommodation available for deep rest and support.
FOLLOW US ON THE JOURNEY TO THE KAROO!
a VISION, a DREAM.. a personal, spiritual life quest.
IT IS TIME. THE WATER IS HEADING FOR THE KAROO, I WILL MEET IT THERE.
Sacred Flow Waters - Karoo Retreat
Crystal Pool Hydrotherapy
Healing sessions in a high-vibrational crystal-infused pool.
Guided Hikes & Overnight Trails
Explore the stunning Karoo landscapes by foot or journey with horses and donkeys & sleep under the stars.
Plant Medicine
Discover the healing power of local & international flora.
Fire Gatherings & Stargazing
Connect through stories and celestial wonders.
Meditation & Yoga
Cultivate inner peace and well-being.
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Creative Workshops
Hands-on experiences in animal rehabilitation, organic gardening, cooking and nutritional classes, natural arts & crafts and self-care.
Check back soon!
Big things are Coming!